JT, thanks for your never ending support! My husband just asked me how much I've lost so far. I was very happy to say 21 pounds in 3 days less than 3 weeks of starting your program. He said "I can definately tell". Best part is that once you develop the habit process, it is fairly easy to follow and I have much more energy. evolve with JT is amazing. Started at 347............Now 326!! My 250 goal is Disney with friends and ride the roller coasters. Here is my before pic. You have given me true hope.