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After 8 Days of Staying at 100% Here Are My Results!

September 11, 2016

 Today I had my appointment with JT... aka my guru. After 8 days of staying at 100% with weight training/cardio and as close to 100% as I could with my nutrition (excluding a couple of unconventional meals on the go)... here are MY results:

Inches: ↓ 10.5"
Lbs: ↓ 6.5#

It isn't easy BUT it SURE IS worth a day like today!

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.