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Garlic Parmesan Roasted Broccoli

November 23, 2016

Ingredients

1 Head of Broccoli

5 Cloves of Garlic, Minced

3-4 T Olive Oil

1/2 t Kosher Salt

½ t Ground Pepper

1 T Lemon Juice

¼ Cup Parmesan Cheese

Optional: Dash of red pepper flakes

 

Directions

  1. Preheat Oven to 425 degrees and line a baking sheet with foil.

  2. Wash the broccoli and cut florets into bite-sized pieces.   Dry the broccoli by patting with a dry paper towel (this will help it to roast) and transfer to a medium sized bowl.

  3. Mince 5 cloves of garlic and toss it in with broccoli.  Pour Olive oil, salt and pepper  (optional: red pepper flakes) into broccoli and toss well.

  4. Spread broccoli in a single layer on the baking sheet.

  5. Bake for 10 minutes and flip the broccoli and cook for an additional 10-15 minutes (watching carefully not to burn).

  6. Garnish with lemon juice and real shaved Parmesan cheese.  For different flavors add red pepper flakes for a Spicer version or drizzle with Balsamic Vinegar.  ENJOY!

     

     

     

     

     

     

     

     

     

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.