BLOG

Progress!

December 28, 2016

Had my check in with JT this morning! Wasn't feeling confident due to Christmas and falling off the wagon a few times this week but I've lost 4 more lbs and 9.2 inches making my total loss 28 lbs and 26.5 inches! I didn't hit 30 lbs like I had hoped but it's loss and I'll take it!

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Tips & Tricks: How To Shop and Prep Food Like A PRO!

July 27, 2016

1/3
Please reload

Recent Posts

November 29, 2019

October 23, 2019

Please reload

DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.