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Update & Progress Pic!

June 19, 2017

 "Update for those of you that are following my weight loss journey: had my check in with JT Thompson today and lost 5 more lbs! At first I wasn't happy because I aim for unobtainable goals sometimes lol but after getting a pep talk from Jt I realized that 5 pounds is amazing. I also lost 8.25 inches which makes a total of 26 lbs and 39 inches in 2 months. I've still got a ways to go but I'm getting closer by the day. I've had so many positive changes in my life lately and this has to be one of the best ones."

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.