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Life Begins At The End Of Your Comfort Zone

October 5, 2017

 We could not be more proud of Kelsi Vinson​'s accomplishments (and the many more to come)!  She is an amazing example of what is possible with determination, commitment and a willingness to challenge yourself!  Congratulations Kelsi you earned this!  

 

"Left picture was not at my heaviest but after I had lost about 30 lbs (can’t find my pics from my old phone at my heaviest).   Middle picture was just before I started training with Evolve With JT for the Spartan Trifecta.  I was just getting the “ok” from my doc  to go back to the gym. I had gained back about 15 lbs from not getting to be active.  I was weak, insecure in my abilities, and still sore.  I begin walking and doing what I could as soon as I was allowed but it was still not what I needed. At the end of May we decided to sign up for what’s been a life changing experience for us. I’ve lost 16 lbs and 10+ inches, gained a lot of strength and endurance, as well as pushing myself harder than ever before.   My favorite part is getting out of my comfort zone, plateau, and gaining a new family of friends.  I’m not done yet. I still want to lose another 30 lbs and keep toning. My advice to you…. Find something that will push you. You never know….. your fear could be your favorite thing to do in a month. Your life begins at the end of your comfort zone."  - Kelsi Vinson

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.