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Grilled Teriyaki Turkey Burgers

October 16, 2017

Ingredients

5 lbs Ground Turkey

2 TBS Onion Powder

½ TBS garlic powder

¼ cup worcestershire

¼ cup Teriyaki marinade/sauce

Himalayan sea salt to taste (careful, other ingredients have a good bit, you don’t need to add much)

1/2 TSP Black pepper

 

Directions

Form into serving sizes according to your plan. Grill on medium/high heat, try not to turn them too much and DON’T cut or pierce until you’re checking for temp, so you don’t allow juice to leak. Grill until they reach 165 degrees (internal meat thermometer).

 

ENJOY! -JT

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.