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Immune Booster

January 18, 2018

 Immune Booster! With the cold weather and the amount of sickness going around I would suggest doing the following to keep your immune system on point.

 

2 Times daily as a preventative. If you have already started feeling sick, do it every 4 hours until you feel better. 
Vitamin C w/Rose Hips - 2500 MG
Vitamin D3 - 5,000 IU
ZICAM Melt Tabs or Gummies - 2

 

Stay warm, wash your hands after contact with anyone, don't touch your face, get plenty of sleep and avoid sick people as much as possible. If anyone needs anything don't hesitate to reach out. If you're feeling like you're getting sick and need an appointment at the office, text me directly and I'll get you in. DON'T WAIT if you're feeling bad, the sooner you catch it the better!

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.