BLOG

Protein Packed Crustless Quiche

May 30, 2019

 You may want to make a double batch because these are sure to go fast!! These quiches are protein packed, creamy and full of flavor! A new favorite in the Thompson Household!

 

Ingredients
½ Onion, diced
½ Green Pepper, diced
8 oz. Ground Lean Turkey Sausage
1 ½ cup egg whites
6 whole eggs
½ cup Small Curd Cottage Cheese
¼ tsp garlic powder
½ tsp salt
½ tsp pepper
3 Tablespoons Fresh Parsley Chopped
½ cup Mexican Blend Cheese (Optional)

 

Directions
1. Preheat oven to 400 degrees.
2. Spray 8 large silicone muffin liners with pam and arrange on a baking sheet and set aside.
3. Dice onion and green pepper. Heat 1Tablespoon olive oil to medium high heat in a medium pan. Sauté onion, pepper and turkey sausage for 7-8 minutes until meat is cooked and veggies are tender.
4. Evenly transfer the mixture to the 8 muffin liners.
5. In a medium bowl combine the remaining ingredients except for the Mexican cheese blend. Whisk together and pour evenly into the 8 muffin tins. Sprinkle the top with Mexican cheese if desired.
6. Bake for 20-25 minutes. The quiches may rise and will fall and set when left out to cool. ENJOY!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Tips & Tricks: How To Shop and Prep Food Like A PRO!

July 27, 2016

1/3
Please reload

Recent Posts

October 23, 2019

August 22, 2019

Please reload

DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.