“Most of you do not know this, but I started a healthier life style the 15th of this month by seeking the advise of a nutritionist/fitness trainer. 11 days in I had my follow up visit with JT. I was 5lbs down and 9.75 total inches lost. No more starving, no more pills, just pure HEALTHY nutrition.
Today is my meal prep day and so far so good. I highly recommend going to JT for guidance. Turkey in the oven for supper and meal prep, rotisserie chicken for meal prep, and boiled eggs for the egg whites for my tuna fish.
If you want to know more about Evolve with JT just google it. He has loads of information on his site.” - Terisa Franklin Hayes