Coach JT is the founder of EVOLVE with JT and is a Health/Wellness Entrepreneur with nearly 3 decades of experience in personal development/Nutrition/Fitness. As an establish, outspoken Fitness & Nutrition expert, JT’s reputation as a coach that leads by example, coupled with his straightforward, results-driven approach to working with clients has inspired and encouraged thousands to achieve permanent changes in their mental and physical health over the last 2 decades.

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Coach JT has created his own model of personal development coaching, that focuses on Mindset Coaching, Nutritional education and Physical training as a single unified system. You’ll feel and see his passion and dedication the very first time you meet him. “Coach JT’s expectations are very high…but he lives and breathes what he preaches and it shows…not only in himself, but directly through everyone he touches. 

 

​Coach JT/Evolve with JT was named “Best Fat Loss Program” for the 7th in a row by the News Herald & became 3rd consecutive year recipient of the Panama City Living Magazine’s reader’s choice awards.​ In addition to Personal and Private coaching, JT is an author, a public speaker, podcaster, Social Media Influencer, and online course creator. 

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Coach JT is the founder and operator of the EVOLVE wellness initiative that provides and manages a corporate wellness program to over 700 employees in the county he lives in. Starting in 2018 after hurricane Michael, Coach became more committed than ever to his community. Now with the EVOLVE wellness initiative, he works closely with local government and all county commissioned employees to create ground floor impact on the community.

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​Coach JT is extremely passionate and fully committed to mindset coaching, preventative health and wellness but also has vast experience with disease management, hormone imbalance and physical rehabilitation. Throughout his career, JT has worked and consulted with Doctors, Chiropractors, Dieticians, Olympic and Professional Athletes, NBC’s the Biggest Loser contestants, LEO/Fire/Military and much more. JT has had decades of success in reducing the symptoms of many health conditions through nutritional guidance and natural supplementation including Type 2 diabetes, High Blood Pressure, Thyroid Disorder, Hormone Irregularities, Pancreatic Disease, Digestive and Gastrointestinal Disorders and even Cancer.

 

Change, whether it’s mindset, your body, your nutrition or your financial success requires much more than just the desire to be different. It takes discipline and a very specific, very intentional plan to overcome old habits, limiting beliefs and years of eating poorly/neglecting yourself both mentally and physically. There are no shortcuts, but a good coach can guide you and teach you how to change and achieve with precision; building a bridge that eliminates years of frustration and guesswork. 

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Word from Coach​

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I’m Coach JT, an anti-aging transformational health coach, dedicated to helping people over 40 transform their health, both physically and mentally

 

My coaching is centered on 3 distinct Phases

Phase 1- Fat Loss and Disease Management w/Education and Mindset Shift

Phase 2 - Strength and Lean Muscle Gain w/Learned Discipline and Will Power

Phase 3 - Functional Strength and Long Term Success w/A "Life Long" Mindset

 

I do this with strict nutrition-the 4-Pillars and high-level training protocols, along with constant mental conditioning and accountability leading to  discipline and strong will-power that drives lasting results.

 

Over the past 30 years, I’ve trained thousands one-on-one, building my skillset of real, practical experience with what actually works – way beyond what the textbooks or most trainers know.

 

My approach is no-nonsense and direct. I believe in leading from the front and by example. Taking a ‘tough love’ – a ‘suck it up, buttercup’ mentality – to help clients achieve their goals. I also focus on holistic health, which includes anti-aging strategies, strict macros, and overall body optimization, functional strength and movement to extend life and improve quality of living.

 

My own personal fitness goal is to continue my pursuit of becoming the fittest, healthiest 51-year-old athlete in the world, earn 2 world records and become a top 5 Deka Athlete in 2025

 

Beyond one-on-one coaching, I run a unique corporate wellness program, speak on health and mindset, Host The1% Life® Podcast and hold quarterly live events.

 

It’s about living life fully, in the 1%. Honoring God's gift of life, Helping people transform at any age true freedom, without limitations. 

 

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It’s time to put an end to fit shaming, misinformation, pushing meds, quick fixes and fat glorifying as well as normalizing being sick, fat, weak and medicated.

There is no "easy way"...The hard way is the ONLY way. 

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 Master Your Mind. Transform Your Body. Dominate Your Life

-Coach JT

The 1% Life®