WELCOME

December 4, 2019

Keep your eyes open this Saturday and you may just catch Team Evolve running around PCB in our Green Jerseys doing some crazy hard challenges! If you do see a Team EVOLVE member keep your distance, don't provoke them and whatever you do.... PLEASE DO NOT feed the wildl...

November 29, 2019

We would like to thank Dream Day Spa for being a Gold Sponsors of the FINAL EVOLUTION, an Urban Obstacle Course Race designed by Coach JT Thompson as Team Evolve’s Final Test for the 2019 season! In 2019, Dream Day Spa was awarded the “Best Day Spa” in the 2019 Best of...

October 23, 2019

Cold/Flu season is upon us. Avoid the crud or cut it short if you get it!!

I know there’s a million and 1 remedies out there, but, but this is the one I have used for 15+ years and have seen crazy success with hundreds of people. Anyone who asked me gets this. (In fact,...

October 23, 2019

I wanted to take a moment and give a big shoutout to our 2019 season sponsors! Venture construction group of Florida (Our platinum sponsor!), Waterworx car wash and Emerald Coast Dental Spa. Thank you for your support and dedication to your community and to what we do....

September 24, 2019

I want to invite you to join me and Team Evolve on Saturday, October 26th for the 2nd Annual Halloween Haul 5K in Blountstown, FL!  The registration fee is $20, which goes directly to Hidle House, a local non-profit organization which provides housing and services to h...

September 20, 2019

PROGRESS PICS - We wanted to give a huge shoutout to Raymond Nolind who has lost 51 lbs & 58.75 inches just 2 months with Coach JT Thompson with the Evolve Wellness Initiative through the Bay County BOC! Congratulations!!

September 20, 2019

 Thank you EVERYONE for your support and for your votes!!
Winner in both categories! What an honor!!

Panama City Living Magazine Reader's Choice Award
2019 Best Personal Trainer (Coach JT)
2019 Best Fitness Center/Gym (TEAM EVOLV

August 22, 2019

Organizing your Priorities and your Perception. People don't decide their future, they decide their habits and their habits decide their future.
Also available on Spotify and iTunes (coming 8-20-19)

https://open.spotify.com/show/591hql9BwwkEfhLGJHO10r

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DISCLAIMER: James Thompson is a sports nutritionist with over 25 year of hands-on practical experience.  He is not a registered nutritionist or a dietitian.  THIS INFORMATION AND ALL RECOMMENDATIONS MADE ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR DESIGNED TO SERVE AS A DIAGNOSIS, TREATMENT OR PREVENTION OF ANY ILLNESS OR DISEASE. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED MEDICAL, HEALTH CARE PROVIDER BEFORE YOU START ANY NUTRITION OR EXERCISE PROGRAM. BY BEGINNING THIS OR ANY OTHER PROGRAM, YOU AGREE THAT YOU HAVE HAD CLEARANCE FROM YOUR MEDICAL PROFESSIONAL TO DO SO.